Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Strictly Come Dancing star Kristina Rihanoff has opened up on her post-pregnancy 'mental and physical challenge' that she ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

It’s true, even the common cold hits differently when you’re expecting. Not only can symptoms be more intense—and annoying, ...

Menopause can be tricky but the good news is that it can be managed with correct strategies Follow these tips to navigate the ...