While meditation has been a spiritual practice advised for those with monkey mind, it’s now known for its overall positive ... for a a short time to think about what calms you and contemplate about ...

One of my favorite tools for continuous learning has been the advanced-training programs offered by the Academy of ...

It's Election Day! The News Leader's reporters are out and about talking to voters and election officials throughout the day.

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Yet, the ancient practice of mantra chanting provides a timeless path to inner peace and positivity. Rooted in centuries of ...

“I decided against egg freezing because I had hormone positive cancer and I didn ... can provide you even more strength than you thought was possible. Supporting Tiare has been one of the ...

Kuminga, 22, is set to become a restricted free agent at the end of the season ... by taking another leap in his fourth year. “No thoughts,” Kuminga said when asked for his reaction to ...

I’ve shifted from thinking there’s almost no way a Garrett trade happens to believing the Browns have to at least participate in the varied discussions surrounding it. Free, daily NFL updates ...

Is it leading to negative emotions and thoughts that are making you ... self-doubt and low self-esteem is to practice positive affirmations daily. Tell yourself that you are awesome.

Take a break and escape into something inspirational. CAPRICORN (Dec. 22-Jan. 19): Eliminate ... You may be gullible or give in to wishful thinking so consider putting off any important decisions or ...