Our thoughts determine our emotions and behaviors. Learning to break negative thoughts and cultivate positive ones can improve mental well-being. Life is very simple. But it is our thoughts that ...

Dr. Holmes emphasises that thoughts are not just fleeting mental images—they are powerful forces that shape our lives. Positive thoughts lead to positive outcomes, while negative thoughts can ...

While pursuing success and well-being, more and more people testify about the favorable impact of positive thinking. There ...

Much of his work centers on helping people make measurable changes in their lives by understanding how manifestation, meditation and positive thoughts can alter brain chemistry. Much of his work ...

When you’re struggling to muster any positive thoughts, being told to put a smile on your face and see the brighter side of life doesn’t feel very good. But what if we told you that thinking ...

Dr Moses says they’re “designed to promote positive thoughts, feelings and attitudes”. The sentences chosen are specific and individual to each person. Positive affirmations are self ...

This desire to change negative thinking into positive thinking is clearly no easy feat despite the endless self-help books and Instagram quotes that tell us otherwise. But for those looking to ...

When such thoughts arise, one can remind themself ... such as rehearsing a more constructive inner voice with more positive tones, and learning to address oneself in the third person.

A sprinter uses selective attention on the blocks at the start of the race. Positive thinking is the performer being optimistic (about future performance), thinking and being confident about doing ...