Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Strictly Come Dancing star Kristina Rihanoff has opened up on her post-pregnancy 'mental and physical challenge' that she ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth.

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct ...

I recommend incorporating balance exercises into my clients' routines to help prevent ... Sit on a chair with your feet flat on the floor. Stand up without using your hands for support. Slowly lower ...

Can you prevent pelvic floor damage in pregnancy? The good news is, there is lots women can do to help both prevent and improve pelvic floor weakness. Pelvic floor exercises are a great way to prepare ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...