How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Now that the 2024 presidential election is over, we'd like to get your thoughts on the outcome. How do you think a second ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

He also explained that as we age, protecting our brain health is essential, and emphasised that past the age of just 65, we ...

For quick workouts, you'll find courses that are as short as ... building a virtual community where your other Meta friends can connect help prioritize mental health and reduce stress. If you're ...

Exercise for a total of 80 minutes per week can reduce postpartum depression and anxiety Physical activity is a safe, ...

Within 10 minutes, I was in a private room and a pharmacist checked my health and if I ... around injections or blood tests ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...