Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Drunken Sweet Potato Pudding, from the new cookbook Our South by Ashleigh Shanti, is the perfect dish for your holiday meal ...

What’s hidden in Mars’ greatest canyon, Valles Marineris? NASA’s HiRise camera brings us closer than ever with incredible 4K images of this massive scar on the Red Planet. Discover its mysteries!

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

You may consider cereal the most boring breakfast food imaginable, but it doesn't have to be. Here are 15 tips for upgrading ...

Discover these easy 15-minute breakfast recipes, perfect for busy mornings when you need a quick, nutritious meal to ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Whether you’re planning to reduce your meat intake or just want a little more protein in your diet, try these snack options.

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

When it comes to preparing healthy meals, snacks and desserts with chia seeds, they can be incorporated into more dishes and ...

With nutrient-dense ingredients, these recipes are so delicious and easy to whip up that along with being all-around good for ...