While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse ...

It’s perfectly normal to feel down, or as though you’re not the most joyful version of yourself. In these moments, and in ...

Everything is connected. Our efforts to move and improve generate multiple cascading responses within our bodies that can ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Horseradish also carries potential health benefits — it has sinigrin, which may reduce inflammation, antioxidants that protect cells, and antibacterial properties that could fight infections.

If you have chronic sleep problems, talk to your doctor about finding a solution. Kimberly Holland is a health, lifestyle, and food writer and editor based in Birmingham, Alabama. In addition to ...

unlike physical fatigue, where rest can help recover energy, mental fatigue sometimes persists even after taking some time off, thus impacting someone's emotional and cognitive health. Stresses ...

Matching up each attribute with a benefit. Filling in the supporting points for each attribute and benefit. Ideally, attributes and benefits match up one for one, but it’s not mandatory. It’s possible ...

"The American people, regardless of who they are voting for, know the importance of Obamacare in terms of expanding coverage to health care ... protections for patients with pre-existing conditions.