You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

This half-bench single arm press will help you do just that ... Why: Don't have a bench? Hit the deck with the dumbbell floor ...

Keep your feet on the floor. Press the weights over your body as you extend both ... Lie on a flat bench, and hold a single dumbbell above your chest. With your elbows bent, pull the weight behind ...

Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness, you can do it all with the best home dumbbell ... you can do floor presses, when ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

This set from Men's Health aims to reduce the need for copious floor space further by cleverly cramming a spear of 2.5kg to 25kg into a single dumbbell ... a proper chest press or anything that ...