Disrupted sleep cycles are a well known concern for human health and function ... sleep experts have warned us to avoid screen time in bed, sounding the alarm that light emitted from phones and other ...

In an emerging red flag for the digital era, sleep experts have warned us to avoid screen time in bed, sounding the alarm ...

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According to a survey by the Sleep Doctor, 25% of people said the time change affects their sleeping habits. If you've had ...

Learn more While most of our picks for the best alarm clock use ... There's an optional "smart wake" feature on the alarm that detects when you're in a lighter stage of your sleep cycle and ...

Expertise Smart home devices ... than the abruptness of an alarm clock. According to the University of Washington, “Our internal clock runs in 24-hour cycles and lives in a small part of ...

“To synchronize the new light-dark cycle with your circadian clock ... your sleep hormone.” This enforced digital detox is supported by science, as smart devices and screen time have ...

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The U.S. has been changing the clocks twice a year since the 1970s after ... are aimed at permanent daylight saving time, most sleep and healthcare experts say permanent standard time is ...

As leaves continue to fall and the air grows crisper, Northern Ireland is set to transition into the heart of autumn as the clocks change ... change can still disrupt sleep patterns for many.