Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

The National Retail Federation projects holiday spending to grow between 2.5 and 3.5% over last year, which would represent ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Taylor Landfair expects she’ll be just fine when she takes the court against Minnesota. Also, more on Harper Murray, Nebraska ...

Irish Breakdown discusses the production of Notre Dame running backs Jeremiyah Love and Jadarian Price and more ...

Compared to some of Penn State’s other games, Pribula’s impact wasn’t as significant against Washington. But he did make the most of his only carry, sprinting to the outside and lowering his shoulder ...

No. 1 Kansas survived another big early season test and outlasted Michigan State 77-69 in Atlanta in the first of a Champions ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

An oft repeated phrase in fitness and sports medicine concerns the importance of the pre-workout warm-up. For decades, the mantra was that you must stretch before any workout, although there was no ...

It is CU’s 14th NCAA Tournament selection overall and the eighth in 13 seasons under head coach Danny Sanchez.