This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best ...

BSA reveals its second all-new new model since the storied British marque was revived in 2021 with the production-ready BSA B65 Scrambler ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...