Squats aren’t just for the gym ... Place your hands on either side of your front leg and sit up tall. Rotate your spine and reach your left arm over the right thigh and through the space between the ...

Let me turn to the side ... Reach back with your butt. Knees never past your toes. Nice and slow. When you're ready, you can even raise up on your toes just a little bit. We always include a squat ...

You’ll also find it easier to reach those deeper stretches ... You can hold the squat to focus on the stretch or move from ...