Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Find yourself over-relying on caffeine through the day? Here are some alternative pick-me-ups, recommended by experts ...

Check out these effective mobility exercises that may help you get rid of hip restrictions and improve flexibility. Let’s ...

Whichever side of the fence you fall on ... onto the working leg and bend the non-working leg off the ground. Lower your body ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The move helped stretch my back I run a lot and my legs are in reasonable shape, so I wasn’t worried about maintaining the squat. But I knew the arm raises would find my weak spots. On the first ...

Try bodyweight moves like squats ... side lunges, high knees, dumbbell chest press (on floor or bench), and plank holds. “Finally, cooling down is important, and you can do the hamstring stretch ...

On Nov. 1, six additional miles of the Blue Ridge Parkway reopened on the North Carolina side south of Asheville, after the cherished road was completely shut down a month ago due to severe damage ...