For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Set your feet slightly wider than shoulder width. Brace your core as you squat to a comfortable depth. Push through your feet ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Vastii forces refers to the quadriceps muscle group just above the knee. ‘We suggest that recreationally trained men aiming ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best ...

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