The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

Kyle Kirvay was successful in completing all three of his squat attempts, with his third one coming out ... Lastly, Kyle ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Individuals from the greater Fort Knox community and surrounding areas competed in the first U.S. Army Cadet Command Lift the ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

The Spurs captain has missed three of the last four Premier League games, including last weekend’s 1-0 defeat at Crystal Palace. But Son returns as Spurs bid to get back on track in the Premier ...

Yashasvi Jaiswal and Shubman Gill shared a half-century partnership but India wasted the opportunity to end Day 1 of the third Test at 86/4 after Ravindra Jadeja claimed his 14th five-wicket haul ...

Split squats keep your feet stationary while lunges introduce a forward or backward step, which adds dynamic movement that requires more balance and control. When comparing the split squat vs ...