The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Teenage weightlifter Will Anders, from Suffolk, has described the struggles he had with his appearance which developed after his father's death.