The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Taiwanese powerlifter Yang Sen on Friday clinched two gold medals at the World Equipped Open Powerlifting Championships in ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Chris Hemsworth, the charismatic Australian actor known for his role as Thor in the Marvel Cinematic Universe, has captivated audiences around the world not only for his acting tal ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A FORMER Helensburgh pupil who took up powerlifting out of the blue has been named a champion for Scotland. Morgan Gladden was selected to represent her country at the Commonwealth Powerlifting and ...

Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell ...

Kyle Kirvay was successful in completing all three of his squat attempts, with his third one coming out ... Lastly, Kyle ...