The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell ...

Kyle Kirvay was successful in completing all three of his squat attempts, with his third one coming out ... Lastly, Kyle ...

Bodybuilding legend Ronnie Coleman revealed his three favorite exercises that helped him sculpt an eight-time Mr.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Individuals from the greater Fort Knox community and surrounding areas competed in the first U.S. Army Cadet Command Lift the ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

Individuals from the greater Fort Knox community and surrounding areas competed in the first ever U.S. Army Cadet Command ...

The Spurs captain has missed three of the last four Premier League games, including last weekend’s 1-0 defeat at Crystal Palace. But Son returns as Spurs bid to get back on track in the Premier ...