Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
The Strictly Come Dancing professional, 47, has spoken out about her struggle with bladder weakness after giving birth to her ...
A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.
Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...
Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...
Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...
Kristina and her husband Ben Cohen placed their five-bedroom £1.75million home on the market following money struggles. Ben laid bare their financial struggles when he pleaded poverty during an ...
In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...
New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study. Exercising for at least 80 minutes each ...
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