STARZ has revealed that its first weekly interview series, Fat Joe Talks, will debut on Friday, October 4. The premiere episode will feature award-winning artist and actor Method Man, star of Power ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Cole Prochaska, 40, once tipped the scales at 42 stone and wore XXXXXXXXL clothes but has managed to shed a life-changing 25 ...

Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills.

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