The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Mayo Clinic Graduate School of Biomedical Sciences offers a 10-week Summer Undergraduate Research Fellowship (SURF) experience for undergraduates wanting to build their skills as young scientists. The ...

Surf Abu Dhabi is open for business and ready to make waves (literally). The latest sports attraction to join the long list of awesome things to do in Abu Dhabi just happens to be the most advanced ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

In the late fall, our lakes get three types of Scoters. They include the Black Scoter, the White-winged Scoter and the Surf Scoter. The most difficult to find for us is the Surf Scoter as it does not ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

Recent sightings (through Oct. 15) as reported to Mass Audubon. A vermilion flycatcher, just the sixth state record, was seen at South Cape Beach in Mashpee but not relocated since. A Western ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...

However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article looks at 15 common reasons why you might not be losing weight — or might feel like you ...