A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The King will turn 76 years old on Nov. 14 and continues to receive treatment for cancerAs he prepares to turn 76 on Nov. 14, ...

All the latest news, photos and more on the Swedish royals: King Carl Gustaf, Queen Silvia, Crown Princess Victoria, Prince Carl Philip and Princess Madeleine Find out more about the Swedish Royal ...

Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

The central focus of Bruges’s bars is unquestionably beer – and Belgian beer at that. Many bars offer hundreds of different sorts, each with its own glass, and many on tap. This is an ...

Who Dares Wins' Jason Fox takes on a life-threatening challenge for SSAFA , he gave MailOnline an insight into what it really takes to survive.