Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

Many people don’t fully understand the role vitamin D plays in our bodies, despite parts of the UK population being classified as deficient at this time of year ...

There’s a long list of physical and mental symptoms ... too hot or too cold, you should aim to adjust your layering, such as ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, ...

Medically reviewed by Soma Mandal, MD A vitamin D test is a blood test that measures the level of vitamin D (calciferol) in ...

The most common reasons for this: too much or too little of an ingredient ... You may also need more vitamin D, iron, choline, and iodine during pregnancy. People older than 50 frequently don ...

Dr Powles suggests that brightening your environment when working from home can help alleviate symptoms, too. To brighten ...

Some studies have indicated that excessive calcium, as found in milk, cheese, yogurt, and some greens, may actually be linked ...

A small 2019 study suggests vitamin E supplements could improve lung function and certain asthma symptoms in adults ... Consuming too much vitamin E from food is unlikely. However, it is possible ...

that's why it's super important to arm yourself with as much knowledge as possible." Symptoms of ovarian cancer to watch out for include bloating, feeling full quickly, loss of appetite ...

For me, it was too many pills, so I tended to split it ... Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are ...