Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

Recent research suggests that one surprising nutrient may be the key to improving general health and slashing diabetes risk.

The recommended amounts of vitamin C vary by age and are measured in milligrams (mg). Vitamin C deficiency is rare in the ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Again, however, it’s vitally important to contact a GP or mental health professional if symptoms become unmanageable ... offal and liver will contain a healthy dosage of vitamin D, but be careful not ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

The fact that people tend to turn to supplements for better health as they get older may come as no surprise. Deployed ...

If health is wealth then far too many Britons are bankrupt. In the UK, 65.1 per cent of avoidable deaths in 2022 were ...