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Skip the gym—build strength in 15 minutes with this low-impact Pilates workout
The best part? It only takes 15 minutes. How to do Gemma Folkard's Pilates workout Pilates is effective at building strength while also being gentle on the joints. High-impact exercises like running, ...
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You don't need the gym to build a strong core, just this 10-minute Pilates routine
The routine only takes 10 minutes so you can do it on its own or as a finisher at the end of a longer routine, such as this full-body dumbbell workout. How to do Saskia Longley's Pilates routine ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...