Most of us buy tilapia once it has been fried dry making it easy to cook for a fast meal. Fish stew goes well with ugali and green vegetables like sukuma wiki (kale) or traditional vegetables like ...

Is cioppino a soup or a stew? It doesn't matter ... In place of the haddock, you can use cod, tilapia or another firm white fish. Add other types of seafood, like lobster, bay scallops, sea scallops, ...

Tilapia are sometimes sold whole, but more often as fillets. The fish are available fresh or frozen. As they’re farmed, whole tilapia should be fresh and still in rigor mortis as they’re ...