WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

Amelie Burns, 14, is one of less than 100 people ever documented with MPPH - ...

The physio recommended ... can focus their exercises to target the muscles that experience symptoms. Helen added: “Strengthening our muscles means that your arms and legs will work better ...

She spent three weeks relearning her date of birth and it took her six months to walk just a few steps again, but through ...

The physio recommended strength ... can focus their exercises to target the muscles that experience symptoms. Helen added: “Strengthening our muscles means that your arms and legs will work better and ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, based on the latest scientific research.

However, the physio cautioned ... (PAD), she suggested exercises targeting symptomatic muscles, stating: "Strengthening our muscles means that your arms and legs will work better and that ...

Also known as Swiss balls, physio ... lengthen your legs and feet back out. Keep repeating this, swapping the ball between your feet and your hands. Move slowly through the exercise, keeping ...

A woman had to have her leg amputated after an NHS hospital failed ... along with long-term rehabilitation and physiotherapy, according to legal documents lodged with the High Court.