Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

She has also won the Foreign Press Association Award in 2017 in New York and the White House Correspondent Association Scholarship that year. Allies of French far-right leader Marine Le Pen have ...

She said: "It was hard enough to hear it hit the floor. "You would assume it would sound like a crack but it didn't - it was more of a hard thud". She said Mr Mazs landed on the floor in a ...

Gibraltar's Chief Minister Fabian Picardo vowed not to give in to Spain's “pressure tactics” after the reintroduction of passport controls at the La Verja crossing requiring passports to ...

International author, communication and influence expert Jose Ucar has relaunched his YouTube channel, unveiling content to empower viewers to communicate with confidence and make meaningful impacts ...

Free Press Journal (FPJ) has been at the forefront of it all, much before India attained her independence. Right from covering the crucial events leading to the British handing over of power after ...

Published Nov 13 A man beat his partner and may have slept while she died on the floor next to his bed, a court has heard. Raj Sidpara, 50, admitted the manslaughter of his partner Tarnjeet Riaz, also ...