She also suggests focusing on the upper trapezius muscle, which attaches your shoulder blade and neck. You can do these ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back pain as an excuse to skip ... “tech neck,” a curvature of the upper spine due to years of poor posture ...

In fact, neck pain ... for back and side sleepers in particular: If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper ...