Cooking techniques greatly affect the nutrient value of food. Knowing these techniques will help inform our decision-making ...

Using water-soluble vitamin retention rates obtained from the USDA, boiled vegetables are said to lose about 50% of their vitamins. These techniques, such as steaming, roasting and grilling preserve ...

Studies have linked electrolyte supplements with improved fluid retention and serum electrolytes, especially compared to plain water. However, people with a history of kidney disease or other chronic ...

From hair growth to scalp health, here’s why you should incorporate okra water into your hair care routine and take advantage ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Recently, nutritionist Nmami Agarwal took to her official Instagram to share four foods that can ease discomfort caused by ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

While face moisturizer tends to dominate the conversation, finding the best body lotion for men is just as important. After ...

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...