Cooking techniques greatly affect the nutrient value of food. Knowing these techniques will help inform our decision-making ...

Water retention supplements are a widely used type of dietary aid designed to assist individuals in minimizing bloating and fluid accumulation in their body. Common elements found in such ...

Supplements like magnesium might be helpful for this ... "Potassium can help the kidneys get rid of salt, which may help with ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Using water-soluble vitamin retention rates obtained from the USDA, boiled vegetables are said to lose about 50% of their vitamins. These techniques, such as steaming, roasting and grilling preserve ...

When it comes to weight loss, potassium supplements can help by reducing water retention and bloating. Potassium helps balance the body’s sodium levels, which can lead to excess water retention.

Studies have linked electrolyte supplements with improved fluid retention and serum electrolytes, especially compared to plain water. However, people with a history of kidney disease or other chronic ...

From hair growth to scalp health, here’s why you should incorporate okra water into your hair care routine and take advantage ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more prone to water retention ... there are supplements that can help.

Water retention happens when excess fluid builds ... and nuts also contain good amounts of potassium. Over-the-counter supplements are not a great way to increase your potassium intake.

Dandelion tea is a traditional herbal cure that helps prevent bloating and water retention. The common dandelion is a perennial ... with seeds that disperse in the wind. Rich in vitamins, minerals, ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...