Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

Taking dietary supplements that support immune health can help you not only stay healthy but combat something like a vitamin D deficiency, provided you pick the right ones. To help you identify ...

Regular intake of these supplements may encourage and support natural collagen synthesis, and enhance skin elasticity and moisture retention. It may even inhibit elastic degradation, minimise the ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

Fish oil for your heart and probiotics for your gut. In ads and on social media, we’re always hearing about supplements that might help us think more clearly, have more energy and just generally ...

IPL Retention Build-up Highlights: The retention date is fast approaching with all the 10 IPL teams set to make some big calls. The likes of Shreyas Iyer, KL Rahul and Rishabh Pant could find ...

Water retention supplements are a widely used type of dietary aid designed to assist individuals in minimizing bloating and fluid accumulation in their body. Common elements found in such ...

Water retention happens when excess fluid builds ... and nuts also contain good amounts of potassium. Over-the-counter supplements are not a great way to increase your potassium intake.