You may have not yet tried it, but you must have definitely heard about boba tea or bubble tea or pearl milk tea. It comes in ...

But if you haven't hopped on board the under eye mask train just yet, we've got some pretty compelling reasons why you'll definitely want to add these skin-loving goodies you've probably seen all over ...

Starting your day with the right drink can kickstart your metabolism, improve digestion, and set the tone for healthy eating ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall asleep at night. The easiest way to do this is to open up your shades or ...

Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you. While chia seed water does have fiber and omega-3 fatty acids, too much of ...

In this week’s Sleep Diaries, Dr Nerina talks a 25-year-old student through some basic sleep interventions that really make a ...

The side effects of black coffee include digestive ailments, anxiety, and more. Know how this impacts our bodies.

It replicates the familiar taste and smell of coffee but also provides a prebiotic boost for your gut health. Easy to make, ...

There is a lot of preparation that goes into ensuring that a person is ready to conquer an adventure. Whether it is a long hiking trip through windy trails, sca ...

Former US President Donald Trump, known for his love of Diet Coke, was recently spotted enjoying a Prime Energy drink. While ...

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...