Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...