A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Nico Schinco/Pass the Plate Cheese is a tried-and-true way to get the veggie-averse to eat fresh produce. And as it turns out ...

Mung beans can be used in many different ways across several dishes. If you aren't famililar with them, here is an overview ...

Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the limelight and help out an old pal when needed.

Velvety cranberry beans simmered with tomato and the punch of red wine vinegar are a perfect match for a soft bed of cheesy polenta. This is a filling, stick-to-your-ribs dish perfect for fall. In ...

"Resistant starch is plentiful in a variety of foods, like legumes and beans, whole grains ... which this hack will lower the carbs and calories in white rice is not clear, the experts say.

Do you know your pinto beans from your black beans and chickpeas? Learn about the different types of bean and how to use them ...

Planells notes that brown and white rice at Chipotle are both 210 calories, and that black and pinto beans are both 130 ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Barley looks more like oats than rice, but it’s a wheat grain similar in calories to white rice ... nourishing as well as tasty. Chili and beans to the rescue! We raise our own beef ...

President-elect Donald Trump’s penchant for McDonald’s is no secret — but choosing Robert F. Kennedy Jr. to run America’s health apparatus could be setting up a clash with the ...