If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news ... With the ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Each year, approximately 7.5 million people in the United States seek medical care for shoulder injuries. These injuries ...

allowing for a wide range of motion. We use our shoulders for almost every upper body exercise, as well as in our daily activities, making it essential to ensure that they are strong, stable ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...