Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

We've come a long way from the days when humans hunted for food and walked long distances for water. While the world around us has evolved, our bodies are still designed for the kinds of movement our ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

We got married on Catalina Island during the COVID pandemic. Now my athletic husband has prostate cancer. The thought of life ...

There are toys for babies, toddlers, little kids, big kids, plus tweens and teens, as well as toys that feature characters ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Book one of our recreation programs right in your community to help increase access to social connections, physical activity ...