Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Here are 6 yoga poses that can help make winter digestion smoother and more comfortable. This combination of two poses – Cat and Cow – is an excellent way to start our morning. The movement of ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

While yoga and running are two different forms of exercise ... This movement activates the abdominal muscles, improving ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Nearly two-thirds of the world's population ... do the following yoga poses. Each stance can be held for 30 seconds, then repeated three times. Using pillows, cushions, and other furniture ...