You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way of eating at all and actually encourages eating a broad range of foods ...

WHEN it comes to keeping wrinkles and fine lines at bay, the first word that springs to mind for many of us is Botox ... Integrating a spectrum of colourful fruits and vegetables into your diet ...

To ease back into regular routines, Dr. Geetika recommends meditation, yoga, and pranayama. “Meditating and concentrating on ...