You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

CENTER VALLEY, Pa. - From 1988 to 2000, Joetta Clark Diggs was an Olympic track and field fixture. Now the four-time Olympian's motivation moved from winning races to inspiring other women.

Here are some of the most inspirational quotes that capture the essence of Children’s Day and remind us of children's invaluable role in our lives and in shaping the future. These Children's Day ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

3. Leverage accountability and support: Women, who tend to be more social and collaborative, can benefit from support groups ...

Gabrielle Union is sharing an encouraging message to women in their 30s — namely, that they're not "running out of time." Not even close. "To my girlies in their 30s: Time isn't running out.

“The day will be what you make it, so rise, like the sun, and burn.” - William C. Hannan “One key to success is to have lunch at the time of day most people have breakfast.” - Robert Brault “No matter ...