Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

The Gamecocks have won three straight games and are now bowl-eligible. Rocket Sanders scores three touchdowns in Saturday’s ...

NASHVILLE, Tenn. — It is days like Saturday when Shane Beamer has to wish his team played an NFL schedule. Could they play until January? Maybe a 17-game schedule? Just a little more time. Please.

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

High Cliff State Park is like the overachiever of Wisconsin parks. It’s got limestone cliffs, Native American effigy mounds, and views of Lake Winnebago that will make you forget all about your fear ...