Healthy soup recipes - Mayo Clinic
Chicken adobo soup with bok choy; Cream of wild rice soup; Wild rice mushroom soup; Vegetable recipes. Carrot soup; Cold potato-leek soup (vichyssoise) Creamy asparagus soup; Creamy butternut squash soup; Curried carrot soup; Curried cream of tomato soup with apples; Easy vegetable stock; Fire roasted corn soup; French onion soup; Fresh tomato ...
Summer vegetable soup - Mayo Clinic
DASH diet: Recommended servings Sample DASH menus This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award.
Weight loss: Choosing a diet that's right for you - Mayo Clinic
Maybe. But the diet may be hard to stick to over time. Low fat (Ornish) No. Total fat is limited; most animal products are off-limits. Yes. Maybe. But the diet may be hard to stick to over time. Meal replacement (Jenny Craig, HMR, Medifast, Nutrisystem, SlimFast) No. Replacement products take the place of 1 or 2 meals a day. Maybe.
Weight loss recipes - Mayo Clinic
Fire roasted corn soup; French onion soup; Fresh tomato soup with crispy herb toasts; Gazpacho with chickpeas; Gingery chicken noodle soup; Low-sodium chicken stock; Minestrone soup; Mushroom barley soup; Potato soup with apples and Brie; Potato-fennel soup; Pumpkin soup; Quibebe soup; Roasted squash soup; Split pea soup; Steamy salmon chowder ...
Turkey bean soup - Mayo Clinic
Feb 20, 2019 · 2 cups shredded cabbage; 1 can (15 ounces) unsalted cannellini beans, rinsed and drained; Directions. In a large saucepan, cook the ground turkey, onion, celery and garlic until the vegetables are softened and the turkey is cooked. Add the ketchup, tomatoes, bouillon, water, basil, pepper, cabbage and beans. Bring to a boil and reduce heat.
Minestrone soup - Mayo Clinic
Jul 28, 2022 · Minestrone is a thick, hearty soup of vegetables, pasta, and peas or beans. This content does not have an English version. This content does not have an Arabic version.
Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
Mar 22, 2022 · Consider the low-fat versions to help limit calories and saturated fat. And watch out for dairy products that have added sugar. Eat more beans, peas and lentils. Beans, peas and lentils are among the most versatile and nutritious foods. They are typically low in fat and high in folate, potassium, iron and magnesium. And they have useful fats ...
Warfarin diet: What foods should I avoid? - Mayo Clinic
Jun 4, 2024 · Warfarin is a blood-thinning medicine that helps treat and prevent blood clots. There's no special diet for people who take warfarin. But some foods and drinks can make it harder for warfarin to prevent blood clots. It's important to pay attention to what you eat and drink while taking this medicine.
Spicy red cabbage - Mayo Clinic
Apr 4, 2017 · 1 1/2 pounds red cabbage, cored, quartered and shredded (about 10 cups) 2 medium onions, chopped (about 1 1/2 cups) 1 tart apple, cored, peeled and chopped (about 1 cup)
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Getting the full benefit of these foods requires other changes to your diet and lifestyle. One of the most helpful changes is limiting the saturated and trans fats you eat. Saturated fats — such as those in meat, butter, cheese and other full-fat dairy products — raise your total cholesterol.