How Bad Is It Really to Sleep Next to Your Phone? - LIVESTRONG.COM
Sep 11, 2023 · You probably know that using your phone before bed can make it harder to fall asleep, thanks to a combo of melatonin-suppressing blue light and stimulating content. But having the phone nearby can pose even more problems once you finally do doze off.
8 Places You Should Never Keep Your Phone - The Healthy
Oct 5, 2024 · In your bed or under your pillow. Sleeping with your cell phone is a bad idea for a few reasons. First, keeping your phone under your pillow could build up heat and present a potential fire hazard, especially if your phone is charging or has a defect.
Why You Should Not Sleep With Your Cell Phone at Night
May 26, 2022 · What are the potential harmful effects of keeping a phone near you in bed? Consider how sleeping near a phone may impact your ability to sleep, and changes that you can make tonight to help yourself to sleep better.
3 Reasons To Avoid Using Your Phone in Bed - Health
Aug 27, 2023 · Sleeping with your phone in bed can make it hard to fall and stay asleep. Learn how to sleep with your phone safely and improve your sleep quality.
3 in 5 people sleep with their phones near their bed—here's why …
Mar 15, 2024 · Sleeping with your phone under your pillow? According to experts, charging your phone or tablet in your bed while you sleep is a serious fire hazard.
3 Reasons to Ditch Your Phone Before Bed - Cleveland Clinic …
May 20, 2022 · Put your phone away before bed, as scrolling social media or texting with friends causes stress or distractions that stimulate your brain and delay sleep.
Smartphone addiction ruins sleep, study says, but you can fight back - CNN
Mar 2, 2021 · In fact, the No. 1 rule is “no computers, cell phones, and PDAs in bed and at least one hour prior to bed time,” Dr. Vsevolod Polotsky, who directs sleep basic research in the division of ...
Is It Safe to Sleep Near Your Phone? (Doctor’s Verdict)
It is not entirely safe to sleep with your cell phone whilst it’s charging because it can present a fire hazard. There is some weak scientific evidence that correlates sleeping next to a cell phone with an increased risk of headaches.
How phones in the bedroom can affect sleep and wellbeing
Jul 3, 2024 · Should you keep your phone in the bedroom? Explore the impacts of phones, and blue light, on sleep and why children shouldn't have phones in their room.
Why It’s Time to Ditch the Phone Before Bed - Intermountain Healthcare
Sep 27, 2019 · The National Sleep Foundation recommends that you should stop using electronic devices, like your cellphone, at least 30 minutes before bedtime. Instead, grab the book that’s been tucked away in your nightstand and start reading before bed.
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