Calorie Deficit and Keto - Bodybuilding.com Forums
Apr 1, 2016 · 6. The last benefit has to do with the fact that a ketone body is an inefficient fuel source due to the fact that when the fatty acid is converted to a KB it contains 7 calories. This means that the normal pound of fat has less than 3500 calories. ________________.
New to Keto? - Look Here First *Frequently Asked Questions*
Nov 11, 2009 · For keto, allow 1g of protein per pound of LEAN mass, and assume this is 30% of your calories. Allow 20g of carbs and the rest of your calories should be from fat. You should find that the number of fat grams is fairly close to the number of protein grams. Your carb-up calories depend on your goals.
1 Month Into Keto and Chicharron! - Bodybuilding.com Forums
Oct 15, 2016 · Chicharron works for Keto but you need to be careful. Pork Rinds contain a lot of protein and having too much can kick you out of Ketosis. Below is the nutritional information for Chicharrons. Total Fat 9 g 13%. Saturated fat 3.2 g 16%. Polyunsaturated fat 1 g.
Is corned beef good for keto? - Bodybuilding.com Forums
Mar 22, 2010 · As corned beef is low in carbs and supposed to be high in protein and fats is it ok to eat on a keto diet as it is convenient no need to cook , but then it has alot of nitrates & sodium. drinu. 03-22-2010, 05:56 AM #2. pharmamarketer. I grunt.
Gaining muscle from 7-Keto DHEA? - Bodybuilding.com Forums
May 25, 2010 · Keto enables the body to build muscle in a growth promoting environment.*. It may also increase your body's ability to burn calories.*. It is a non-hormonal, non-androgenic derivative of DHEA. The groundbreaking new micronutrient 7-Keto, a patented compound which, by activating thermogenic enzymes, "revs up" the basal metabolic rate and thus ...
Protein Shake Diet (2 weeks with updates) - Bodybuilding.com …
Nov 15, 2016 · Whey protein shake x5 a day (roughly 125g of Protein) Lots of water for hydration. Vitamin C tablet, and a multi-vitamin tablet per day. Re-feed with a nice meal with carbs every Wednesday and Saturday (under 1000 Calories, which will replace 1 shake) The time frame will be for 2 weeks, and I'll try to update daily but I doubt that.
Gained 2 lbs first week in Keto?? - Bodybuilding.com Forums
Dec 3, 2011 · strong join date. he was on a diet: 4 days, and gained: 2 pounds. and you said: it is impossible if he is eating a deficit. anyone who has any experience dieting knows there are MANY reasons why this is possible. on keto, the likely answer is constipation (mentioned by someone in this thread) or water.
Ketogenic diet meal plan - Bodybuilding.com Forums
Feb 1, 2023 · In general, the lower your carbohydrate intake, the easier it is to achieve and maintain ketosis. Therefore, sticking to keto-friendly foods and avoiding high-carb foods is the best way to successfully lose weight on a ketogenic diet. If you need more information CLICK THIS LINK. remove space 143 and . and put before somgram http for sites
Keto every other day? - Bodybuilding.com Forums
Apr 21, 2011 · Rep Power: 0. You would never even get into ketosis, every other day when you eat carbs your just going to be filling your body up with something your body needs to get rid of before it goes into ketosis. It would make no sense to do that. Why dont you just follow a regular 40 40 20 diet and cut back on the calories.
CLA vs. 7-keto DHEA - Bodybuilding.com Forums
Jul 30, 2008 · For some, 7-Keto is a good non-stimulant fat burner with plenty of research behind it. I've used it as a standalone and in other products with good results coupled with a sound diet and training. 7-Keto converts to 7-OH - which is part of the foundation of Lean Xtreme. So LX > 7-Keto. And I've used LX with good results as well.