8 Benefits of Walking Backwards (And Why You Should Try It ... - GoodRx
May 22, 2024 · Walking backward offers many benefits, including greater strength, balance, and flexibility. You can try walking backward on a treadmill for 5 minutes before working up to 10- to 20-minute periods.
5 Unexpected Benefits of Walking Backward - Cleveland Clinic …
Sep 19, 2024 · Backward walking burns more calories than forward walking, boosts your mental health, improves your posture and cross-trains different muscles.
Why walking backwards can be good for your health and brain - BBC
According to research, walking backwards can have surprising benefits for both your physical health and your brain, as Michael Mosley recently explored in a recent episode of the BBC podcast...
7 Surprising Benefits of Backward Walking: Why You Should Try It
Sep 17, 2023 · Backward walking engages different muscle groups and challenges your sense of balance and coordination. By walking in reverse, you force your brain to activate distinct neural pathways and strengthen your proprioception – your ability to perceive the position and movement of your body in space.
Walking Backwards: Benefits, Drawbacks, How It Is Done
Jul 29, 2024 · Backward walking has a wide range of health benefits. This challenging exercise improves muscle and joint coordination, enhances balance, and improves physical endurance.
It Sounds Crazy, But Walking Backwards Is Really, Really Good …
Dec 1, 2022 · Walking backwards can improve forward gait (how a person walks) and balance for healthy adults and those with knee osteoarthritis. Walking backwards causes us to take shorter, more frequent steps, leading to improved muscular endurance for the muscles of the lower legs while reducing the burden on our joints.
Walking Backwards: 10 Reasons to Try It (and 1 RISK)
Walking backwards forces the body to use different muscles than it does when walking forwards, which can help strengthen the muscles around the spine. Additionally, walking backwards requires the spine to move in a different plane of motion, increasing flexibility and …
What is Backward Walking? Benefits for Mobility, Joints, Brain
Jun 30, 2024 · Backward walking — also called retro-walking — is exactly what it sounds like: the act of walking in reverse. It involves walking backward while maintaining proper posture and balance....
Walking Backward: Benefits for Mind and Body - Healthline
Dec 19, 2016 · Walking backward provides a number of benefits to your mind and body. Mental benefits. enhanced sense of body awareness. increased body coordination and movement in space. helps avoid workout...
Walking Backward Can Improve Joints, Arthritis and Overall Health
Apr 2, 2024 · Walking backward down the block or in the park might seem like a bizarre way to get around, but a recent TikTok trend is lauding its potential health benefits.