17 Budget-Friendly Dinner Recipes for $3 or Less per Serving
Nov 29, 2018 · Easy Homemade Chili: Chef Sandi of The Welcoming Table estimates that her hearty homemade chili costs around $20 to make and feeds 10–12 people. Avocado Taco Bowl: According to the chef, this flavorful, plant-based and nutrient-packed recipe is less than $3 per serving. White Bean Chili: Comforting, inexpensive, simple and full of real food ...
20 Diabetes-Friendly Breakfast Recipes - SparkPeople
Feb 13, 2018 · 1. Healthy Egg Muffins with Lean Turkey Bacon: Extremely low in sugar and high in protein, these healthy muffins are infused with a veggie boost. Image courtesy of Diabetes Strong. 2. Low-Carb Omelette: Thanks to a little help from Jamie Oliver and Julia Child, this low-carb tomato omelette is a particularly special one.
10 Easy Ways to Add Flavor to Vegetables - SparkPeople
Try with: beets, cauliflower or carrots. 9. Better with Bacon. Cook one slice of bacon in the microwave, then crumble and sprinkle over cooked vegetables. Try with: mushrooms, cabbage or green beans. 10. Herbed Breadcrumbs. Spray a small skillet with cooking spray. Add 1/4 cup whole-wheat breadcrumbs.
Shop, Prep, Freeze--Your Dinners Will Be a Breeze!
Feb 10, 2016 · 1. Salsa Chicken is the most popular recipe on SparkRecipes. When you're ready to serve this mouth-watering chicken dish, all you'll have to do is take the ingredients from your freezer to the slow cooker, add a half a cup of water, set on low and cook for six to eight hours. 2.
40 One-Pot Dishes with Less Than 500 Calories - SparkPeople
Feb 21, 2017 · 14. Grandma's One Pan Hamburger Helper: It's hard to believe this deliciously cheesy comfort food is less than 500 calories per serving, and takes just five minutes of prep. Image via The Seasoned Mom. 15. One-Pot Zucchini Pasta: This light, vegan and gluten-free meal is just as satisfying as a traditional pasta dish.
35 Meatless Monday Meal Ideas - SparkPeople
Apr 24, 2018 · Breakfast. 1. Vegan Buckwheat Pancakes: Not only are they super easy to make, but they’re also healthy, gluten-free, egg-free, dairy-free and made with only four ingredients. 2. Dairy-Free Breakfast Casserole: Not only is it super healthy and quick and easy to make, it’s also the perfect meal idea for picky eaters. 3.
Calories in Kibbeh - Calorie, Fat, Carb, Fiber, & Protein Info
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Calories in Spaghetti Pie - Calorie, Fat, Carb, Fiber, & Protein Info
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What's Your Spark? - SparkPeople
Feb 29, 2016 · One person could be driven by a vision of a stronger, slimmer version of herself. For another, the stimulus might be a health scare that spotlights the need for life-saving weight loss. Other sparks could include the desire to start a family, run a race, pursue a physically demanding career, tap into a creative outlet or have enough energy to ...
Calories in Bush Beans - Calorie, Fat, Carb, Fiber, & Protein Info
Ingredient Specific Calorie Information From Our Recipes: Calories In Tuscan Garbanzo Bean Soup (Bush Beans) Calories: 297 , Fat: 5g , Carbs: 58g , Protein: 14g , Fiber: 12g