How to Stay Awake when Tired: 18 Ways to Beat Sleepiness - wikiHow
Oct 19, 2024 · To stay awake when you're feeling tired, try dancing while listening to some upbeat music to increase alertness. If that doesn't work, avoid being sedentary for too long. If you can, try standing up and jogging in place, since getting your blood pumping can …
How To Stay Awake: 12 Tips - Cleveland Clinic Health Essentials
Nov 5, 2024 · Feeling tired? Tips on how to stay awake include drinking water, exercising, managing stress, engaging your senses and having a conversation.
How to Stay Awake When Tired - Verywell Health
Aug 5, 2024 · When you're feeling tired but need to stay awake, sipping a little caffeine, taking frequent breaks, or eating a light snack can help you fight sleepiness. Exercising, power-napping, getting fresh air, enjoying natural light, and lowering the temperature in a room can also help you stay awake during the day.
How to Stay Awake: 5 Tips for Pulling an All-Nighter - Saatva
Jul 7, 2021 · Napping helps reduce sleepiness, improve learning and memory formation, and regulate emotions. The National Sleep Foundation recommends napping for 10 to 20 minutes to feel refreshed and to prevent grogginess or drowsiness caused by oversleeping. Check out our sleep tips for college students to help establish a sleep routine that works for you.
How to Stay Awake: 6 Life Hacks to Avoid Sleepiness - Sleep …
Apr 18, 2024 · We cover several tips on how to stay awake, including ways to improve your morning routine and the best times for exercise or taking a power nap. We also address the benefits of a well-timed snack and offer suggestions for …
7 Strategies to Help You Stay Awake During the Day - Healthline
Jun 4, 2024 · Everyone feels tired during the day sometimes, but when you’re persistently sleepy despite napping or sleeping well overnight, you might be experiencing excessive daytime sleepiness (EDS). A ...
How to Stay Awake When You're Tired - Health
Feb 21, 2024 · If you are having trouble getting the sleep you need at night to make it through the day, here are 9 safe ways to boost your energy to stay awake when tired.
10 Ways to Stay More Awake During the Day - Psychology Today
Oct 28, 2019 · 10 Ways to Stay More Awake During the Day. Learn how to keep on top of your diurnal rhythms. Posted October 28, 2019 | Reviewed by Davia Sills. There is much ado about sleep because we believe...
How to Stay Awake - Sleep Doctor
Jan 22, 2024 · Need to pull an all-nighter for work, or power through a night shift? Learn tips for how to stay awake when you’re tired, and when you should visit a doctor.
How to stay awake and boost energy when you're sleepy - Business Insider
Apr 14, 2020 · To stay awake, you can drink more water, try some caffeine, or eat a healthy snack like fruit. Sunlight and exercise, like taking a brisk walk outside, can also boost energy...