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No, not sit-ups or crunches — this is the one low-impact exercise you should try to strengthen your core instead

No, not sit-ups or crunches — this is the one low-impact exercise yo…

🛑🛑 STOP Sit-ups & Crunches, They Don't Work 🛑🛑

🛑🛑 STOP Sit-ups & Crunches, They Don't Work 🛑🛑

607.3K viewsDec 24, 2019

FacebookWeShape

🛑🛑 STOP Sit-ups & Crunches, They Don't Work 🛑🛑

🛑🛑 STOP Sit-ups & Crunches, They Don't Work 🛑🛑

502K viewsOct 21, 2020

FacebookWeShape

🛑🛑 STOP Sit-ups & Crunches, They Don't Work 🛑🛑

🛑🛑 STOP Sit-ups & Crunches, They Don't Work 🛑🛑

3.7M viewsDec 28, 2019

FacebookWeShape

There’s a formula👇🏼 and it’s not crunches sit-ups crunches! It’s training the entire body to function at its best; strengthening all its parts, simultaneously, with a solid training program. ✨ How solid is your training plan? Are you hit & miss? Inconsistent? Struggling to get results? Make your life easier by joining me. You won’t miss any key elements to building a strong core and lean body! 👙 All you need is dumbbells & and yoga mat! Let’s go! Comment LEAN and check your DM’s. 💬 #core #co

There’s a formula👇🏼 and it’s not crunches sit-ups crunches! It’s tra…

2.9K views1 month ago

FacebookMackenzie Wells Fitness

Standing Ab Crunch with a Resistance Band Ditch sit ups & crunches & give this a try. Its a much better exercise & much easier on the lower back. This is one of my favorite Core/Ab exercises. How to Do a Standing Ab Crunch with a Resistance Band: - Anchor the Band: Secure the band at a high point (door, pull-up bar). - Grip the Band: Hold the handles or band ends at shoulder height. - Set Your Stance: Stand with feet hip-width apart, knees slightly bent. - Engage Core: Tighten your core and keep

Standing Ab Crunch with a Resistance Band Ditch sit ups & c…

1.1K views2 months ago

FacebookWomen Who Lift Weights

🛑 doing sit ups & crunches. Try these 3 standing ab exercises instead. They won’t bother your neck & you get better results 😀❤️💪. #abs #workoutreels #fitnessreels #fitnesstips #standingabs #coreworkout #abworkout #menopause #menopauseweightloss #bellyfatworkout | Emily Hollister - Fitness / Health Coach

🛑 doing sit ups & crunches. Try these 3 standing ab exercises instead. T…

281 views10 months ago

FacebookEmily Hollister - Fitness Health Coach

🚨STOP doing sit-ups & crunches every time you train your core. Fo…

53.5K viewsJul 19, 2023

FacebookTuck Training

Want a STRONG CORE but hate doing sit-ups or crunches?! Give t…

28.6K views6 months ago

FacebookMovement With Julie

Stop doing crunches & sit ups. Try this exercise instead. Low impact …

7.4K views5 months ago

FacebookEmily Hollister - Fitness Health Coach

An exercise scientist explains why you shouldn't do sit-ups or crunc…

BUSINESS INSIDERKevin Reilly

Ditch the crunches and sit ups &... - Muscle & Fitness Hers

1.8K viewsSep 2, 2023

FacebookMuscle & Fitness Hers

Crunches/ sit-ups are NOT the answer to abs or a strong core. L-…

FacebookJosh Bridges

6 pack ABS...ZERO sit ups or... - Stephanie Kathmann Fitness

44.3K viewsAug 19, 2016

FacebookStephanie Kathmann Fitness

Blink Fitness - Sit-ups and crunches aren’t the only way...

783.1K viewsFeb 8, 2023

FacebookBlink Fitness

How to Do Crunches

3.4M views2 months ago

wikiHowLaila Ajani

Leg Ups/V Sit-ups/Crunches 5 Sets #simpleworkout

35 views3 weeks ago

YouTubeWorld Peace Fitness

Sit-Ups vs Crunches: Which is Better for Overall Fitness?

YouTubeHealthFlare

DJ FlyHawk "Sit ups & crunches"Fitness ( Abs core work…

1 views1 week ago

YouTubeDJ FlyHawk

DO THESE INSTEAD OF SIT UPS OR CRUNCHES💪 #abs #core #work…

7.2K views6 months ago

TikTokbriankeanefitness

Ditch sit-ups and crunches and do these core exercises in place. #sti…

596.2K viewsNov 6, 2023

TikToksquatuniversity

How many sit-ups can you do? #situpchallenge #situps #crunche…

25.8K views7 months ago

Sit-Ups vs Crunches: Which is Better for Abs at the Gym?

18 views3 months ago

YouTubeHealthFlare

Squat University on Instagram: "Sit ups & crunches for most people a…

955.8K views8 months ago

Instagramsquat_university

Sit-Ups vs Crunches: Which is Better for Core Activation?

14 views3 months ago

YouTubeHealthFlare

Sit-Ups vs Crunches: Which is Better for Cross-Training

32 views4 months ago

YouTubeHealthFlare

Jillian Rose | Movement Training on Instagram: "SAVE this for later! C…

1.7K views3 months ago

Instagramjillianrosetraining

The best alternative to sit-ups and crunches that builds abdominal m…

31 views1 month ago

Sit ups Crunches demo

1 views1 week ago

YouTubeARC MVMT

Stop Doing Crunches And Sit-ups #health #healthandwellness #fitness

151 views2 months ago

YouTuberapidtransformationlabshorts

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